Cira Center for Behavioral Health

About Our Therapists / Abeha Jafri, LPC

Abeha Jafri, LPC

 she/her

Adult Therapy  |  Virtual Therapy
Location:

Virtual

Languages:

English

Ages:

18 and up

Populations:

Teens, Adults, LGBTQIA+

Insurances:

BCBS PPO, Aetna, Cigna, & Self-Pay

About Abeha:

 

Abeha is a Licensed Professional Counselor (LPC) in Illinois. She holds a Bachelor’s degree in Psychology from Purdue University and a Master’s degree in Clinical Mental Health Counseling from Adler University. Abeha is currently pursuing her PhD in Counselor Education and Supervision at Adler University.

Abeha has experience working with anxiety, depression, adjustment difficulties, individual and generational trauma, relationship and family challenges, life transitions, self-esteem issues, conflict navigation, and challenges related to being a first-generation American. Abeha’s trauma-informed, integrative approach draws from psychodynamic, cognitive-behavioral, and person-centered frameworks, while adapting to each client’s unique needs, background, and lived experience.

Abeha creates a collaborative, safe space where clients feel heard, understood, and empowered. She believes growth involves deepening self-awareness, taking personal responsibility, and building self-compassion. Incorporating a mind-body perspective, Abeha helps clients understand how emotions live in the body and how nervous system regulation can strengthen overall well-being.

Areas Of Focus

Multicultural Issues

Depression & Anxiety

ADHD

Intergenerational & Cultural Trauma

Relationship Dynamics

Stress Management

Treatment Approaches

✓ Client-Centered Therapy

✓ Cognitive Behavioral Therapy (CBT)

✓ Psychodynamic Therapy

✓ Trauma-informed, Culturally Responsive Therapy

✓ Acceptance and Commitment Therapy

Join the Healing Haven!

Neurodivergent adults and parents are often left to figure everything out on their own—managing overwhelm, navigating diagnoses, and trying to make sense of conflicting information while already exhausted. Healing Haven brings everything into one place: clear, expert guidance; nervous-system-aware tools; and personalized support that meets you where you are.

You’ll find structure without rigidity, learning without pressure, and real human support to help you decide what matters most right now.