About Cira Center

Relational

• We aren’t just relational with our clients, we’re relational with each other. We acknowledge our own messy humanness and we have grace for ourselves and our teammates.
• We see others’ vulnerabilities and struggles as an opportunity to connect, not a problem to fix or solve.
• We move away from toxic individualism and lean into SELF-LOVE and COMMUNITY CARE. Self-love and community care, at every level, are part of how we change the world. If we’re not taking care of ourselves and the people we see and interact with every day, how can we ever expect to make a bigger impact on the world?
• We move away from a frantic, urgent pace of being and lean into INTENTIONALITY and EASE. By moving slowly and with intention, we invite in our own humanity and others. We create room to RESPOND rather than merely react.
• When we slow down and give ourselves permission to take care of ourselves AND others, life, AND work become intimate. It becomes connecting. It becomes energizing. It becomes something that we can maintain on the day-to-day without feeling constantly exhausted and burnt out. And in this way, we move into persistence and resilience.
• We recognize that by treating ourselves and our teammates with respect, love, humility, and ease, we create the kind of culture at CCBH that we want for the world.

Strengths-Based

• We constantly strive to see the good in ourselves and our teammates. We assume best intentions, but can also honestly and respectfully discuss impact.
• We move away from debate and lean into DIALOGUE. Debate is when we are loud and insistent about our opinions in an effort to change someone else’s mind because we have decided that they are wrong and we are right. Dialogue is when we not only contribute to a conversation, but also RECEIVE it. We listen. Not to build our own argument, but to truly understand someone else’s perspective. We enter into dialogue, not clinging tightly to the certainty that we are right, but rather hoping to better understand things we don’t know.
• We assume that our teammates are kind, trustworthy, and have valuable feedback, and we operate with that lens.

Collective Liberation

• We work at CCBH because working toward collective liberation is important to us. We recognize that my liberation is intimately connected to YOUR liberation, and we behave accordingly.
• We recognize that one of the most important and powerful ways that we can contribute to collective liberation is by transforming who we are, not simply performing.
• Therefore, we learn about all the systems of oppression that keep so many of us trapped. And then we LOOK INSIDE OF OURSELVES to find, identify, excavate, and deconstruct white supremacy, misogyny, homophobia, transphobia, ableism, xenophobia, etc. And by doing that, we explore how those systems of oppression exist within us and show up in our lives and at work with our teammates.
• We focus on OUR work, not others, knowing that anytime we sit in a position of moral righteousness, we are embodying white supremacy.
• We move away from comfortable lies and lean into UNCOMFORTABLE TRUTHS. So many things make us comfortable: The perception of certainty. Believing we are right. Doing things the way that we always have. Refusing to acknowledge reality as it is. This is comfortable, for sure, but it’s not helpful. We speak the truth with compassion, even when it’s going to upset someone else, knowing full well that CLEAR is KIND.

Cultural Humility

• Each of us brings a menagerie of intersecting identities, some of which are privileged and some of which are marginalized.
• When someone tells us something about their lived experience we move away from skepticism and lean into belief. We do this when someone is talking about their race, culture, religion, gender or one of their identities. But we do this in general. We believe people when they tell us about their experiences. Period. Full stop.
• We move away from perfectionism and lean into LEARNING, not expecting ourselves or others to do or say everything “right”, knowing that anytime we assume there even is a “right way”, we are likely embodying white supremacy. We understand that expectations of perfection make us fragile so by focusing on learning instead, we are able to side step shame, defensiveness, hopelessness and paralysis.
• And when we embrace true and humble curiosity, inspired to truly listen and learn about someone else’s perspective, we side step righteousness, anger, fear and binary thinking.

Accountability

• We move away from projection and blame and lean into RADICAL ACCOUNTABILITY. Before entering conversations where constructive feedback is needed, we engage in a fearless inventory of ourselves. What is coming up for me in this circumstance? What is my role in creating more understanding, respect and efficiency? How am I contributing to this situation in a way that brings more humility and compassion?
• Instead of becoming angry and defensive – when we receive feedback, when we perceive someone as “wrong” – we take responsibility for OURSELVES. We apologize for our role. We ask questions to better understand. We assume best intentions while also recognizing impact.
• We stay committed to our value of connecting with other flawed and different humans from a place of compassion and shared humanity.
• We move away from shame/blame and lean into COMPASSION. As Sonya Renee Taylor so beautifully describes in “The Body Is Not An Apology”, “in a society incredibly adept at harsh and often cruel critique, it is deeply moving to witness one tending to their own culpability with a sense of humility, compassion and grace. It restores faith in the possibility that perhaps they will extend the same grace and compassion to me. It is from this extension that we often feel safe enough to transform”.
• When we allow shame into our minds, bodies and souls, we become paralyzed, totally unable to think or feel anything other than our own perceived brokenness. Shame makes us SELF focused and if we are centering ourselves, the work is impossible. By leaning into compassion – for ourselves and others – we gently invite ourselves and others to keep trying.

Integrity

• We believe that every single person on this Team is a competent and kind person with valuable opinions and insights. Therefore, we move away from hoarded power and lean into SHARED ACCOUNTABILITY
• Power hoarded is everywhere. It is the default way, the dominant majority, but it is problematic for so many reasons. Depending on our role, we have different responsibilities. But ALL responsibilities are important.
• Whether you are the client or therapist, supervisee or supervisor, manager or employee, we all have important responsibilities. We each have an important job to do, we focus on what our job is and we share accountability to work toward the most desirable outcomes for all involved.
• We make decisions based on if it’s good for the client, the employees and the business. When it’s good for everyone, we have an easy decision! When it’s NOT good for everyone, we have honest and hard conversations with each other to reach the outcome that does the most good and limits the most harm.
• We move away from rescuing others and lean into UNDERSTANDING others. When we take on a position of rescuing, we send the message that the person we are rescuing isn’t competent to take care of themselves. Folks don’t need our HELP. They need our understanding. Our listening. Our seeing. Our genuine compassion. Our questions. Our curiosity. Our LOVE and respect. When we aim to rescue people, instead of understanding them, we rob ourselves of an opportunity to humbly learn and we rob others of an opportunity to be competent.

As the Client Care Coordinator at Cira Center for Behavioral Health, my main objective is to ensure efficient operation related to organization and communication within our Practice. I have a Bachelor’s Degree in General Psychology and have experience in Health and Substance Abuse Institutions in Mexico. I am fluent in both Spanish and English.

I work as the Executive Assistant, Practice Manager, and Client Care Coordinator at Cira Center for Behavioral Health; helping things run smoothly and making sure clients are provided with the best experience during their initial contact.
I have a Bachelor’s Degree in General Psychology and have administrative and clinical experience in mental health care facilities, as well as teaching experience, in different areas in Mexico and The U.S. Additionally, I am fluent in both Spanish and English.

Dr. Petya Randelova received her doctoral degree in clinical psychology from Adler University (formerly the Adler School of Professional Psychology) where she wrote her dissertation on the neuropsychological correlates of impulsive aggression in individuals with Borderline Personality Disorder. She has worked with individuals, families, couples, children, and adolescents in a variety of settings, including Oak Park Counseling Center (formerly Austin Family Counseling Center) and Hartgrove Hospital, Elmhurst College Wellness Center, and Adler Community Health Services working in community partnership with Thresholds and City Year Chicago. She is also a Certified Clinical Trauma Professional (CCTP).

Dr. Randelova practices from an integrative approach to therapy, combining a relational framework with skills-building to provide relief for the symptoms that brought clients into treatment in the first place while exploring the powerful impact of early life experiences on the person’s development and view of the world and themselves in the present. She believes that the relationship developed between herself and her clients provides the foundation upon which to build increase insight and self-awareness in order to make the changes necessary to reach one’s unique potential and create the life you want to live.

Dr. Randelova is trained in Cognitive Behavior Therapy, Dialectical Behavioral Therapy (DBT), and the Gottman Method, and values the benefit of integrating these approaches into her work to offer coping tools and alternative ways of interacting with one’s internal and external world. She also has a strong interest in the mind-body connection and makes use of the many benefits of mindfulness, meditation, and an emphasis on physical well-being in her work with clients. Additionally, she is certified in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced-based intervention that has been proven effective for treating chronic as well as single incident trauma.

While Dr. Randelova helps people with many psychological and behavioral difficulties, including depression, anxiety, and life transitions, her primary areas of interest are the treatment of relational difficulties for individuals and couples, acculturation/multigenerational difficulties, and relational/developmental trauma.

Dr. Kathryn Brandenborg received her doctoral degree in clinical psychology from the Chicago School of Professional Psychology where she wrote her dissertation on the development of a program for treating binge eating disorder. She has worked with individuals, families, couples, children, and adolescents in a variety of settings, including Hartgrove Hospital, Advocate Illinois Masonic Medical Center, Community Reach Center, located in Denver, CO, as well as private/group practices in both the city of Chicago and surrounding suburbs.

Dr. Brandenborg has an integrative approach to therapy that honors the profoundly unique nature of individuals. She believes in the powerful impact early life experiences have on a person’s development of self and experience of others. She seeks to help her clients increase insight and self-awareness in order to make the changes necessary to reach their unique potentials. Dr. Brandenborg is trained in Cognitive Behavior Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) and values the benefit of integrating these approaches into her insight-oriented work to offer coping skills and alternative ways of interacting with one’s thoughts and emotions. She also has a strong interest in the mind-body connection and makes use of the many benefits of mindfulness and meditation practice in her work with clients.

While Dr. Brandenborg helps people with many psychological and behavioral difficulties, including depression, anxiety, and addiction, her primary areas of specialty are the treatment of emotional eating/binge eating disorder, relational difficulties, and trauma.

“I strive to create a space that feels safe, accepting, encouraging, yet challenging, and most importantly, collaborative to help clients create the changes they believe are necessary and most important for their well-being. My goal is to help clients better understand and alter the interpersonal, emotional, and cognitive patterns that not only contribute to their presenting concerns, but may also interfere with their ability to create and maintain healthy relationships with others and themselves. In a safe and judgment-free space, where clients can first feel heard and understood, I will offer support, direct feedback and coping-focused interventions to provide more immediate relief, while working towards lasting growth and change.”

Dr. Samantha Gehr is a Licensed Clinical Psychologist and received both her Master’s and Doctoral degree in Clinical Psychology from the Illinois School of Professional Psychology. She is also a Certified Clinical Trauma Professional (CCTP). She has worked with individuals, families, couples, children, and adolescents in a variety of settings including community mental health centers, psychiatric hospitals, hospital-based outpatient clinics, and group practice.

Dr. Gehr utilizes an integrative approach, grounded in psychodynamic theory, and pulls from skill-based and solution-focused techniques using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help provide more immediate relief. Dr. Gehr feels that while it is important to minimize daily struggles that get in the way of being fully present in your life and relationships, healing comes from exploring how our past experiences have affected the ways in which we interpret and interact with our world. By exploring underlying roots to emotional distress, and identifying unmet needs you are able to nurture more connected relationships, uncover thought and behavioral patterns that interfere with happiness, master effective coping skills, and experience overall symptom reduction.

While Dr. Gehr has experience helping individuals with a multitude of presenting difficulties, including anxiety, depression, relational struggles, and trauma, she specializes in working with developmental/relational trauma (very difficult childhoods, parents who struggled with their own mental health issues, substance abuse or personality disorders), sexual abuse, women’s health (infertility, unhealthy/abusive relationships, postpartum issues, etc.) and individuals navigating identity development and/or life transitions.

“I know that starting this process can feel overwhelming, but it doesn’t have to be. Finding a therapist that you feel comfortable with is critical to a successful treatment outcome, as I firmly believe that change occurs in the trust and safety that is established in a judgment-free therapeutic relationship. Using warmth, empathy, direct feedback and skill building, I can help you more fully understand yourself and your relationships and therefore feel empowered to start living the life you want to live.”

Dr. Colleen Cira is a Licensed Clinical Psychologist, Nationally Recognized Trauma Expert and the Founder and Executive Director of both Cira Center for Behavioral Health, PC (CCBH) and Cira Center Consulting, LLC (CCC). CCBH is a group practice with locations in Chicago and Oak Park that serves the age and gender spectrum and specializes in Trauma and Women’s Issues/Health. CCC is a Consulting Agency that strives to unburden women and therapists so that they are able to design the practice and/or life of their dreams.
Dr. Cira received both her Masters and Doctorate from the Illinois School of Professional Psychology and has been practicing in the field since 2001. She is a highly sought after national trauma expert who has appeared in dozens of publications, podcasts, live news, and radio including NBC, ABC, US News and World Report, The Chicago Tribune, The Chicago Suntimes, Fast Company, Real Simple, Reader’s Digest, Yahoo! Lifestyle, Slate, and Bustle among others. Dr. Cira was also named one of the “Top 100 Women in Chicago Making a Difference” by Today’s Chicago Woman. Dr. Cira is a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, activist, wife and mommy

Colleen identifies as Queer, Neurodivergent and a Trauma Survivor. The totality of these identities mean that she has felt different, broken and like an imposter most of her life. It is only when she created Cira Center for Behavioral Health did she begin to take back her power, learn to accept and love herself and fundamentally change the course of her life. Colleen’s intent in sharing this information is to provide hope. It is often easy to look at the facade of someone’s life and assume so many things: they are successful, have a perfect marriage, an easy life, etc. Colleen feels called to interrupt this cycle of comparison and shame by being more open and honest about the struggle that is often there, just behind the scenes. Colleen hopes you can see your own difficulties in her story and that you know that only when we wholeheartedly embrace who we truly are, can we get to the other side of our pain. There is a light at the end of the tunnel. I hope we can help you start to see it for yourself

Mrs. Alfreda Shields, MSN, FNP-C, PMHNP-BC, is a dual certified Family and Psychiatric Mental Health Nurse Practitioner Across the Lifespan. Before becoming a nurse practitioner, Mrs. Shields worked as a staff nurse on a cardiac unit at Mercy Hospital. She has worked as a travel nurse in which she has worked in a variety of settings.

Mrs. Shields received her Master of Science in Nursing, Family Nurse Practitioner, from Indiana State University. She received her Post- Master Psychiatric Nurse Practitioner from the University of Cincinnati. She is dedicated to providing the evidence-based care that patients deserve. She desires to establish long-lasting relationships with clients. She has an interest in treating anxiety, depression, bipolar disorder, and ADHD. In her spare time, she enjoys spending time with her family, traveling, and reading.

Allison Greven (she/her) is a Licensed Clinical Social Worker (LCSW) who received her Master of Social Work (MSW) degree from Loyola University Chicago in 2014. Prior to joining CCBH, Allison worked as a therapist in a partial and intensive outpatient hospitalization program for adults struggling with mood and anxiety disorders. She has also worked in several community mental health settings serving adults and adolescents with a variety of needs including depression, anxiety, suicidality, self-harm, chronic illness, psychosis, mood instability, OCD, and trauma.

Allison practices from a nonjudgmental and empathic client-centered approach seeded in psychodynamic theory. Allison integrates different techniques catered to each client using different modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP). She is also trained in Cognitive Processing Therapy (CPT), an evidence-based treatment proven effective in reducing symptoms of Post-Traumatic Stress Disorder.

Allison’s specialties include depression, anxiety, bipolar disorder, and trauma. You can expect therapy with Allison to be validating, compassionate, and challenging. Allison believes therapy should be warm, inviting, and healing. Allison is passionate about helping her clients move toward the person they want to be and building the life they want to live through a balance of acceptance and change.

Ilse (she/her/ella) earned her M.A in Clinical Psychology at Universidad de Monterrey, Mexico, and is currently pursuing her licensure as a Clinical Professional Counselor. She holds a B.A. in Psychology, with an emphasis in clinical psychology from Universidad de Monterrey, and a specialty in Clinical Systemic Approach. Previously, she gained therapy training and experience at a mental health institution centered on multidisciplinary care on eating and personality disorders in Mexico in residential and outpatient level of care (Comenzar de Nuevo). Additionally, she gained expertise in teaching evidence-based coping skills at a mental health center in intensive outpatient and partial hospitalization level of care (Eating Recovery Center/Pathlight).Ilse has provided mental health services to the Latin American community who are struggling with trauma and generational trauma due to migratory processes (Pilsen Wellness Center).

Her clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. Her main interest and goal is to help clients recover from various types of trauma, and overcome anxiety and depressive symptoms and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). Ilse is passionate about working with family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.

She practices from a relational, compassionate and validating framework based on a variety of evidence-based therapies to address and tailor the treatment to the clients’ needs. She uses a systemic approach, emphasizing human relationships and connections that impact our wellbeing, while complementing with evidence-based principles such as DBT, ACT and CBT for skill-building throughout the process of client’s pursuing the best version of themselves.

Ilse shows up as a therapist that facilitates a space that feels safe and comfortable for processing and healing, as engaging in therapy can evoke difficult and unknown emotions. She looks forward to walk hand by hand with her clients in the recovery process to create the best version and a meaningful life.

Jonah Stevenson (he/him) is a Licensed Social Worker (LSW) and a graduate of Case Western Reserve University, holding a Master’s degree in Social Work (MSW). With extensive experience working with individuals, couples, and families of all ages, Jonah specializes in addressing anxiety, social anxiety, and feelings of isolation and loneliness. Jonah firmly believes that everyone deserves to feel safe, loved, and connected. He collaborates with his clients to develop healthy coping mechanisms, harness their existing strengths and resources, and cultivate fulfilling relationships with themselves and others.

Jonah establishes a strong therapeutic alliance with his clients, emphasizing values as a guiding force. He supports clients in exploring and amplifying their strengths while working through challenges, empowering them to create a life worth living. Jonah’s diverse background equips him with an understanding of the unique obstacles individuals may face. He is dedicated to providing a supportive and inclusive therapeutic environment where all individuals can feel safe and accepted. Jonah has experience working with clients who struggle with mood disorders, eating disorders, anger management, ADHD, bipolar disorder, grief, self-harm, and chronic illness. He is also passionate about working with the LGBTQIA+ community.

Drawing on evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and contextually focused Dialectical Behavioral Therapy (DBT), Jonah assists clients in accepting the present moment and embracing contextual change. This involves understanding and transforming the broader context in which thoughts and behaviors are embedded, while flexibly adapting to changing emotional and physical sensations. Additionally, Jonah incorporates Polyvagal and Attachment theories to address deeply rooted feelings of being stuck or trapped in fight-or-flight responses, helping clients find safety and harmony in their daily lives.

Outside of his professional work, Jonah enjoys engaging in word puzzles and trivia games. He indulges in the guilty pleasure of watching reality dating shows. As a newcomer to the area, he also takes pleasure in exploring Chicago’s diverse neighborhoods and vibrant food scene. With Jonah’s expertise in therapeutic modalities and his compassionate approach, he is committed to supporting clients in developing healthy coping mechanisms, transforming negative thought patterns, and fostering self-kindness and self-compassion. His goal is to empower clients to embrace the present, navigate change, and create meaningful and fulfilling lives.

Life can be messy; I say let’s play in the mud! I view the practice of therapy as being distinctively human in nature. I hold an M.A. degree from Roosevelt University with active LPC licensure and am currently pursuing a doctorate degree from Adler University. I approach therapeutic practice with the intention to build a genuine connection and aid you in embracing the realities of living with a sense of optimism, strength, and humor. I am honored to engage in building a therapeutic relationship with you that holds the space for processing the highs and lows of life and pursuing your goals with encouragement, empathy, and curiosity.

My approach to therapy utilizes various strategies, primarily psychodynamic therapy, exposure-based therapy, cognitive behavioral therapy (CBT), feminist psychology, and multicultural psychology, as well as humor and a strong emphasis on the client-therapist relationship in an effort to promote increased well-being and a sense of genuine connectivity in the therapeutic relationship. My areas of focus include the treatment of anxiety, compulsive disorders, depression, stress, low self-esteem, LGBTQIA+ concerns, communication issues, relationship issues, and identity exploration and development. I’m well experienced with aiding clients in pursuing and obtaining their personal goals and sharing some laughs along the way. My therapeutic practice approach is a collaborative and positive style, emphasizing the influences of cognition and systemic forces, to promote increased understanding of the self and mental wellness.

In my free time, I can be found enjoying hiking, reading, sharing a puzzle with friends, and backyard exploring with my cat.

Amber Walker is a recent graduate from The Chicago School of Professional Psychology and is currently obtaining her licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She received her B.A. in Psychology from Chicago State University and her M.A. in Counseling Psychology with a concentration in child and adolescent treatment from The Chicago School of Professional Psychology. Before CCBH, Amber worked closely with children and families residing in underserved populations. Amber provided continuous support and used strength-based and evidence-based models such as the Parent as Teacher model to strengthen family engagement, family dynamics, and parenting practices in the home.

Amber admires working with children, teenagers, adults, and families who are experiencing unique and challenging circumstances. Her professional and personal experiences have provided her with the ability to connect to each individual on a more personalized basis. She utilizes interventions from a CBT and Integrative approach, interchangeably applying techniques from a strength-based and family systems model. She strongly believes that our lives are greatly impacted by the stressors we experience. Therefore, Amber’s overall goal is to assist individuals with the ability to identify, process, and formulate coping strategies to navigate through life’s stressors successfully.

Amber is vibrant and engaging mom of three. She promotes her artistic ability to incorporate expressive interventions such as art therapy into her client’s therapeutic space. Her number one mission is to provide her clients with a positive, therapeutic experience so that they are exiting therapy with a better sense of self and understanding.

Amanda is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Applied Psychology from UIC, and she earned her Master’s degree in Clinical Mental Health Counseling from Roosevelt University. Prior to joining CCBH, Amanda worked with City Colleges of Chicago at the Harold Washington College Wellness Center. She has experience working with adult and young adult clients from historically marginalized backgrounds and she has worked with a variety of client concerns including depression, anxiety, grief/loss, trauma, relationships, self-esteem, identity, and suicidality.

Amanda is very easygoing and practices largely from a holistic and client-centered perspective. She believes that self-awareness and genuineness are core components of personal growth, and she encourages clients to be naturally introspective and curious about themselves. Amanda seeks to understand each individual as a whole within the larger context of their unique lived experiences and intersecting identities. She strives to foster therapeutic relationships that are collaborative, open, and nonjudgmental, and she is invested in helping each client create a therapeutic experience that is personally meaningful. Amanda is also passionate about destigmatizing mental health care within communities of color, and she is particularly attentive in addressing the unique struggles, barriers, and experiences of Black, Indigenous, and People of Color on individual and systemic levels.

Outside of work, Amanda loves video games, anime, and shows like BoJack Horseman, Futurama, and Bob’s Burgers. She enjoys international travel (at least, she used to before COVID became a thing), and she has lived and worked abroad in South Korea and Australia. Amanda always appreciates a good laugh, and she is very fond of singing, drawing, playing the piano, and gardening.

Capri Izzo (they/she) is a Licensed Clinical Social Worker (LCSW) who received their Master’s Degree in Adult Mental Health & Wellbeing from the University of Southern California. Before working at CCBH, Capri gained experience working in an outpatient program supporting clients around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges for individuals, couples, and families. Some of her favorite forms of self-regulation include poetry, art, video games, and being in community with friends.

Capri considers therapy to be a cooperative process that allows a person to grow and explore within a dynamic relationship between therapist and client. They are trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions-Focused Therapy (SFT), and mindfulness-based interventions, and use a relational approach that allows each client’s needs to take the center of a therapy session.

With training in intimate partner violence, unhealthy relationships, and body-based interventions, Capri takes a trauma-informed approach to therapy. They ensure a comfortable environment in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.

“Coming to therapy can be a big step in a person’s life. It is a choice to grow, heal, and give yourself space to work on your needs. In safe & comfortable sessions that welcome authenticity and vulnerability, we will create goals and collaboratively find ways to attain them. As we increase our understanding of your inner world and the world around you, we’ll take steps to bring you to the person you want to be.”

Austin Newcomb (he/him/his) is obtaining his licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. He recently graduated from the University of Mississippi, holding a Master’s degree in Clinical Mental Health Counseling (M.Ed.). He also has a Bachelor of Science (B.S.) in Integrated Marketing Communications with an emphasis in public relations and minors in business and gender studies.

Austin has previous experience in a variety of settings, ranging from community mental health and college counseling centers to in-patient treatment centers. He has experience working with adolescents, teens, and adults struggling with depression, anxiety, trauma, PTSD, mood disorders, sex/relationship issues, identity, and other life challenges for individuals, couples, and families.

Austin is an integrative therapist who combines various therapeutic approaches to provide personalized care. By incorporating psychodynamic, existential, cognitive-behavioral, feminist, multicultural, and holistic therapies, he addresses clients’ unique needs and empowers them to achieve positive change. He focuses on strength-based approaches, mindfulness, and meditation, creating a nonjudgmental and respectful space for his clients. With unconditional positive regard, he fosters a therapeutic alliance based on trust, respect, and collaboration, supporting clients on their journey toward personal growth and well-being.

He strives to empower and equip clients with the tools necessary for achieving their current and future goals. As Vivian Greene said, “Life is not about waiting for the storm to pass but learning to dance in the rain;” often, we focus on ‘fixing’ specific events or situations only for another to arise in its place. Austin hopes that through the counseling process, every person uncovers their innate ability to access peace despite any and all external events.

Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds. Abeha has worked with various client concerns such as anxiety, depression, grief/loss, trauma, relationships, phase of life problems, self-esteem, and suicidality.

Abeha is very passionate about working with clients and making their well-being her number one priority. Abeha practices from a humanistic approach and tailors her services around each client and their lived experiences. Abeha believes that self-awareness and the quest for self-knowledge are vital for personal growth. She encourages clients to look at themselves through a lens of curiosity rather than judgment. Abeha values fostering therapeutic relationships that are nonjudgmental, collaborative, and built on trust. Abeha is also passionate about the mind-body-spirit connection and how mindfulness can be used as a tool for healing and self-actualization. She is also passionate about promoting mental health awareness and destigmatizing mental health care within marginalized communities.

Cynthia Sanchez Vazquez is a Licensed Professional Counselor (LPC) and certified EMDR therapist. She graduated with a double major in Nutrition, Health, and Wellness and Psychology from Northern Illinois University. Afterward, Cynthia received her Master’s Degree in Counseling from Northwestern University. Prior to joining CCBH, Cynthia has worked with high schoolers, young adults, adults, and couples. Some of the issues Cynthia has helped clients better understand and navigate are anxiety, depression, stress management, trauma, perfectionism, relational concerns, self-harm behaviors, life transitions, and suicidal ideation. Cynthia has worked in a variety of settings including a partial and intensive outpatient hospitalization program at Roger’s Behavioral Health, the outpatient and employee assistance programs at AMITA Center for Mental Health, and The Family Institute.

Cynthia utilizes an eclectic approach that combines Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychodynamic theories. She believes that an eclectic approach helps with symptom reduction and gaining insight into answering the big question, “why is this happening.” Cynthia believes that by gaining awareness of the why behind re-occurring patterns in life that are causing distress, a client can work towards creating lasting changes that can bring a client closer to achieving life goals.

Throughout her treatment approach, Cynthia highlights the importance of a collaborative approach by helping a client understand why something is recommended and by getting a clear picture of a client’s values and opinions. Cynthia also believes in the importance of acknowledging the impact cultural factors have on a client’s values, long-held beliefs, and current distress. Her goal throughout treatment is to create a safe haven where a client can feel heard by providing an escape from the fear of being judged and leaving space for a client to ask questions that can foster trust in the therapeutic relationship. To start the process of getting to know each other and building a trusting relationship some information about Cynthia is that she identifies as a Mexican American female using she/her/hers pronouns and is a first-generation American. While in the therapy room her personal aura is being warm, open-minded, and conversational.

Abeha is very passionate about working with clients and making their well-being her number one priority. Abeha practices from a humanistic approach and tailors her services around each client and their lived experiences. Abeha believes that self-awareness and the quest for self-knowledge are vital for personal growth. She encourages clients to look at themselves through a lens of curiosity rather than judgment. Abeha values fostering therapeutic relationships that are nonjudgmental, collaborative, and built on trust. Abeha is also passionate about the mind-body-spirit connection and how mindfulness can be used as a tool for healing and self-actualization. She is also passionate about promoting mental health awareness and destigmatizing mental health care within marginalized communities.

“Thinking of engaging in therapy can give rise to so many different emotions, thoughts, and questions. I want you to know that I welcome all that into my therapy sessions and feel grateful to be accompanying you through this journey. I also acknowledge that being vulnerable is no easy task, can take time, and can also lead to benefits. I want to collaborate with you to make choices together that align with your values and goals you have set for yourself. As your therapist, one goal I strive to work with you on is to provide you the information and skills you need to feel empowered not only in the therapy room but outside of it as well.”

Tara is a Licensed Professional Counselor (LPC) and received her Master’s Degree in Counseling from Northwestern University. Prior to joining CCBH, Tara worked extensively with children, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, grief and loss, depression, and complex emotions. She has worked in a variety of settings including partial and intensive outpatient hospitalization programs, private practice, and transitional living services. She also has a strong interest in working with and navigating issues related to anxiety, self-esteem, emotion regulation, anger management, coping with stress, and identity development.

Tara is extensively trained and practices from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches to provide clients tools to strengthen emotional regulation skills, reframe negative thought patterns, and integrate present moment awareness to build a greater capacity for stress reduction and minimization of rumination patterns. Tara strives to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness. She values a collaborative and relational approach to therapy to ensure clients exercise their voice within their therapy experience and feel truly seen in the process.

As a Registered Yoga Teacher (RYT), Tara has a strong interest in the principles and effectiveness of mindfulness and meditation and strives to guide clients toward understanding their map of emotions, the power of the mind, and its impact on inner peace and physical wellness. It is Tara’s hope to empower women to recognize their individual potential and utilize its expression into meaningful and purposeful ways.

“I believe real change and transformation happen through feeling heard, understood, and being unconditionally accepted by another. We all do the things we do for a reason and it is my aim as a therapist to guide, support, and empower you in making sense of those things and making lasting changes that bring you closer to the life you wish to live.”

Dr. Sivesind received her Master’s and PsyD degrees in Clinical Psychology from the Illinois School of Professional Psychology. She has worked with children, adolescents, college students and adults in a variety of settings including the Cook County court system, a Chicago college counseling center, a residential facility for formerly homeless veterans, a Veterans Affairs hospital and private practice.

Kayla practices in an integrative fashion, combining aspects of psychodynamic, relational, cognitive-behavioral and existential perspectives. She views therapy as a collaborative process and works with her clients to help create and maintain a safe space to explore and interact with one’s thoughts and feelings. She seeks to help her clients live fully and authentically and sees therapy as an opportunity to learn new ways of walking in the world that bring happiness and fulfillment. Kayla utilizes insight-oriented and present-focused techniques to help her clients work on long-term, as well as more immediate, relief of their symptoms.

While Kayla helps clients with many psychological and behavioral difficulties, including depression and anxiety, she specializes in working with grief and loss, guilt and shame, anger and trauma, including relational/developmental trauma, combat and military sexual trauma. Additionally, Kayla is trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE) and Skills Training in Affect and Interpersonal Regulation (STAIR), evidence-based interventions proven effective in treating both chronic and single-incident trauma.

Carolyn is a board-certified Clinical Mental Health Counselor, a Licensed Clinical Professional Counselor, and a Certified Clinical Trauma Professional. She earned her Masters of Arts (MA) in Counseling from Northwestern University.

Although Carolyn’s theoretical orientation is firmly grounded in psychodynamic and relational theories and training, she takes an integrative approach to therapy. She has extensive training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Emotion-Focused Family Therapy (EFFT), Radically-Open Dialectical Behavior Therapy (RO-DBT), Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR). Carolyn also draws from contemporary advances in the neuroscientific understanding of emotions and trauma to help clients better understand the mind-body connection and its utility in coping.

Carolyn believes that the therapist-client relationship lies at the heart of therapy and that creating a sense of safety is an essential part of the therapeutic process. Carolyn works to ensure that clients feel heard and understood as she and the client work together to understand the cognitive, interpersonal, and emotional patterns in the client’s life. Similarly, she also strives to situate her clinical work within an intersectional, feminist, anti-racist, and anti-oppressive framework, helping clients find a place where they can exist as a whole person, bring all parts of themselves, and explore the complexities of their visible and invisible identities.

While Carolyn has experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss, she specializes in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.

“Choosing to enter and engage in therapy often brings up a variety of complex and potentially conflicting thoughts and emotions. I welcome all aspects of you and your experience into our therapy sessions, including parts that you may not yet be ready to share. I feel grateful and honored to partner with you on your journey. My hope is that together, we can cultivate the kind of transformative and empowering psychotherapeutic experiences that will help you develop the self-awareness, coping skills, and self-efficacy to be your authentic self and live the life you want to lead.”

Lexus Goings is a Licensed Clinical Social Worker, certified EMDR therapist, and certified as a trauma conscious yoga therapist. She earned her Master of Social Work (MSW) from University of Arkansas.

Lexus has experience working with adolescents and adults who struggle with trauma, chronic illness, and Asperger’s syndrome. Lexus integrates Dialectical behavioral therapy (DBT), motivational interviewing, Cognitive behavioral therapy (CBT) and holistic healing in her practice.

Lexus focuses on exploring all parts of self, as well as the systems we are a part of. Lexus’ practice is completely non-judgmental, encouraging clients to focus on their inner strength and residency. While providing a safe place for individuals to express themselves, she works to assist individuals in healing and building on their strengths.

In her free time, Lexus loves to read, play video games, participate in yoga, and watch the Chicago Cubs play. She also enjoys spending time traveling and gardening.

Ellie (she/her/hers) is an advanced therapy extern at CCBH. She is currently a fourth-year student at Northwestern University, where she is earning her Doctorate in Clinical Psychology (Ph.D.). She also holds a BA and MA in Sociology from DePaul University. Ellie has previous clinical training at the Hines VA hospital, where she has worked with military veterans on chronic health issues, PTSD, and transition back into civilian life. She also co-leads a chronic pain group and a coping group therapy class for women at the VA. Prior to this, she worked in outpatient and inpatient care at Northwestern Memorial Hospital (NMH), Gastroenterology at NMH’s Digestive Health Center, and assisting cancer patients with smoking cessation in Supportive Oncology at NMH.

Ellie’s clinical background includes working with a large variety of presenting concerns such as depression, anxiety, PTSD, women’s issues, navigating culture-specific issues, Latinx psychosocial health, race-based stress, and chronic health issues. She works with adults, adolescents, and children. She has a wide array of experience working with clients who are diverse in background, ability, and clinical need. Ellie has experience with a variety of therapies such CBT, DBT, ACT, clinical hypnosis, Prolonged Exposure for Primary Care (PE-PC), and psychodynamic theory. Prior to beginning her doctoral training, Ellie worked with justice-involved youth on social-emotional learning and survivors of human trafficking.

As a first-generation student herself, Ellie is committed to supporting her patients while they navigate existing within more than one culture and making sense of one’s intersectionality as part of their therapy journey. Ellie practices from a client-centered, evidence-based, and trauma-informed lens of therapy. She is interested in helping clients address what is most important to them and using their past and present experiences to help guide them toward understanding themselves in their present-day lives. As a therapist, Ellie uses warmth, compassion, structure, and humor to support her patients on their therapy journey. She believes that coming to therapy is one of the most important ways we show up for ourselves and she is eager to help you explore all the parts of you that make you you.

Outside of the office, you will likely find Ellie trying out new recipes in the kitchen or walking her pup throughout the city. She is always happy to discuss true crime podcasts and receive recommendations about your favorite food spot.

 Rebecca Cibbarelli is an advanced therapy extern and fourth-year student at The Chicago School of Professional Psychology where she earned her MA and is completing her doctorate in clinical psychology (PsyD). Rebecca has worked and trained across higher levels of care, including inpatient hospitals, a residential setting for adolescents, and a partial and intensive outpatient program for adults and adolescents with mood and anxiety disorders. During her time in these settings, Rebecca has provided individual and family therapy, as well as led group therapy focused on mindfulness practices, skills-building, and interpersonal processing. She has treated individuals who experience suicidality and self-harm, as well as present with needs related to depression, anxiety, bipolar disorder, psychosis, obsessive-compulsive disorder, eating disorders, substance use, and trauma.

Rebecca practices using a relational and psychodynamic framework, often integrating aspects of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Emotion-Focused Family Therapy (EFFT) depending on the unique needs of each individual client or family. Rebecca strives to provide a space where clients feel safe and validated. She believes that building a trusting therapeutic relationship is an essential foundational part of the therapeutic process. Through this relationship, Rebecca strives to help clients increase their self-awareness, sense of autonomy, self-compassion, and willingness to implement change.

Ashley Mahoney (she/her) is an advanced therapy extern at CCBH. She is a fourth-year student at Roosevelt University where she earned her M.A. and is earning her Doctorate in Clinical Psychology (Psy.D). Ashley has previous experience in a variety of settings ranging from community mental health, college counseling centers, and private practice. Her clinical experience includes working with low-income communities, survivors of interpersonal violence, individuals with severe mental illness, the LGBTQIA+ population, neurodiversity, and racial and ethnic minorities.

Ashley utilizes an integrated multicultural approach with an emphasis on relational therapy, cognitive behavioral therapy, and geek therapy. As a bi-racial queer woman, she can understand the fear associated with wondering how one fits in the world. Thus, my goal as a clinician is to sit down to chat about the impacts of intersecting identities and provide guidance on how one can navigate life while being authentic to oneself.

After hours, Ashley enjoys watching anime, reading manga, going to anime conventions, and drawing. Her top three shows are Higurashi no Naku Kori Ni (When They Cry), Erased, and Noragami.

Jordan (he/him) is an advanced therapy extern at CCBH. Jordan is in his fourth year at Roosevelt University, where he has earned his M.A. and is earning his Doctorate in Clinical Psychology (Psy.D). Jordan is originally from Wellington, New Zealand, and moved to Chicago to attend Loyola University Chicago, where he played on the men’s soccer team and graduated with a B.S in Psychology. After graduating from Loyola, Jordan worked in a psychiatric hospital, on the west side of Chicago, where he worked with people of all ages. Jordan gained therapy training at A Safe Haven Foundation, a community mental health setting, where he often saw clients who had previously experienced trauma or substance use and were often currently experiencing homelessness. He also gained assessment experience at Clarity Clinic, a private practice in downtown Chicago, where he often saw clients experiencing concentration and attention difficulties.

Jordan’s clinical background includes working with adults and adolescents who sought therapy for a wide variety of reasons. He has provided compassionate care to clients who have experienced diverse forms of trauma, ranging from sexual, physical, and emotional abuse to discrimination, systemic oppression, and relationship challenges. He is passionate about creating a non-judgmental and welcoming space for people to explore their identities or changes in their life, in addition to holding space for people to process past and current challenges and the emotions that may come up. Jordan aims to create a warm environment through humour and trust so that you can feel comfortable discussing anything that may come up.

Jordan’s training has been steeped in anti-racist, anti-colonial, and feminist frameworks, and continues to explore the impacts of culture and oppression. Jordan practices primarily from an Interpersonal and Relational lens, focusing on how past and present relationships and experiences impact us today, and how these experiences continue to influence how we interact with the world. He also utilises evidence-based practices to guide skill-based interventions, drawing from therapies such as Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and exposure therapies.