Healing Haven Institute
Whether you are struggling with chronic stress and the medical issues that so often accompany lifelong overwhelm (likely due to trauma). A parent struggling with your own mental health while also trying to parent a kid with a mental or medical diagnosis. A woman navigating your way through perimenopause/menopause just looking for some validation and next steps. A woman wondering if you and/or your kiddo is an ADHDer and/or Autistic, but you have no idea where to start or what any of this means for you and your family. A person who has been in therapy FOREVER and while you are making progress, you just feel like you need something more…or different. A person who just isn’t down for therapy for any reason: the energy/time/money required, sharing deeply personal information with a total stranger, lack of insurance, or any other reason. For any other reason that you are struggling and know that you need help, but also know that all of the traditional ways of accessing that help aren’t working for you. The Healing Haven Institute is for YOU.
The Healing Haven Institute is an online mental health membership community that is revolutionizing the way that we access mental health information and care. We strive to disrupt the traditional Western healthcare system whose foundation is 1:1 appointments with experts who you are only able to access through insurance or a lot of money. Dr. Colleen Cira, CEO and Trauma Psychologist, dreamed of a community where specialized health and healing information are available 24/7 to peruse and learn at whatever pace you need; where there is a community of people struggling with similar things whom you can lean on, learn from and share resources with; where a diverse array of healthcare providers presents to the community at large every week so that people can get answers to their most pressing health and wellness questions minus the research, waitlist and expense. And thus…The Healing Haven Institute was born.
Membership
If you are a Founding Member (you join in the first year), you will only pay $10/month and receive the following services:
- R1. A library of video content on a vast array of topics including:
- 5Mental Health (depression, anxiety, PTSD/C-PTSD, OCD, ADHD, Autism, etc).
- 5Physical Health (perimenopause, menopause, inflammation, etc).
- 5Holistic Health and Wellness (nutrition, exercise, meditation, yoga, sound healing, plant-based medicine/psychedelics,
- acupuncture, massage, etc).
- R2. A Welcome Call with a Therapist
- 5Needs Assessment
- 5Road Map to guide your membership journey
- R3. Weekly Presentations by different Healthcare Providers (Therapists, Functional Medicine Doctors, Yoga Instructors,
- EMDR Specialists, etc).
- R4. Live Remote Monthly Community Meetings to support each other, share wisdom and resources, and heal in the collective
- (facilitated by Dr. Colleen Cira).
- R5. Weekly Accountability Emails with personalized content based on your goals:
- 5Journal Prompts
- 5Any new guided meditations that we created
- 5Any new videos that are relevant to why they are there
- R6. Monthly Newsletters letting you know what’s new in our library and letting you weigh in on what you want to learn about
- and get support on.
- R7. Monthly Check-Ins with a Therapist
- R8. Accountability Group (with folks in the membership who have similar struggles and/or goals).