We've been doing all of this talk about relationships...about how your past impacts your present, about getting to know your partner and a few big no-no's and how to avoid them. But what if after all this, it just isn't working? At some point we have to...
That’s a powerful thing to say right? That there are four specific things you can do in a relationship that if done enough, over time will totally kill whatever good is there. Might sound crazy, but it’s true. For those of you who read my last post,...
My last post was all about the importance of knowing yourself. Of understanding where you’ve come from to better understand where you are now so you can make healthier, more informed decisions about where you want to be. That’s absolutely the first step to...
Since it’s February, and not just any week in February, but the week of Valentine’s Day, it feels only appropriate to make the rest of this month about romantic love and relationships. As I previously mentioned in my introductory post, relationships are...
Well hello! My name is Dr. Colleen Cira and I am a Licensed Clinical Psychologist. I’m also the mother of a beautiful 2.5 year old little boy, a soon-to-be little girl, happily married to my husband and living in Chicago. I blogged awhile back as...
In today’s fast-paced world, stress has become a constant companion for many of us. This course will help you recognize the sources of everyday stress and provide practical tools to manage it effectively for a healthier, more balanced life.