Cira Center for Behavioral Health

Month: February 2015

How Well Do You Know Your Partner?

My last post was all about the importance of knowing yourself.  Of understanding where you’ve come from to better understand where you are now so you can make healthier, more informed decisions about where you want to be.  That’s absolutely the first step to...

read more

All You Need Is Love

Well hello!  My name is Dr. Colleen Cira and I am a Licensed Clinical Psychologist.  I’m also the mother of a beautiful 2.5 year old little boy, a soon-to-be little girl, happily married to my husband and living in Chicago.  I blogged awhile back as...

read more

FREE Minicourse:

Understand & Manage Everyday Stress

In today’s fast-paced world, stress has become a constant companion for many of us. This course will help you recognize the sources of everyday stress and provide practical tools to manage it effectively for a healthier, more balanced life.