Cira Center for Behavioral Health

Month: April 2016

THIS is The Way You Should Be Parenting

THIS is The Way You Should Be Parenting

That sounds ridiculous right??  That there's one way to do something so insanely complicated??  The idea that there actually are right answers??  And yet, we read those kinds of posts and articles all the time and hear it just as frequently.  This is the same...but...

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Broken Can Be Beautiful

Broken Can Be Beautiful

Broken can be beautiful. Does that sound strange to you?  Do you believe that it's actually true or that I'm just trying to spin something? Initially, it sounded strange to me too, but it doesn't take more than a minute or two when I really think about what that...

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Inside My Childhood War

It was October 16, 1996.  I am 15 years old and sitting in an assembly at my high school chatting with my friends when the nurse finds me and tells me that my Mom is here and needs to talk to me. Meredith is dead.I hear my Mom’s words before I ever make it to the...

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Understand & Manage Everyday Stress

In today’s fast-paced world, stress has become a constant companion for many of us. This course will help you recognize the sources of everyday stress and provide practical tools to manage it effectively for a healthier, more balanced life.