by Dr. Colleen Cira | Jul 28, 2015 | Balance, Judgment, Parenting, Uncategorized
“Enjoy every minute”. “It goes by all too quickly”. “You’ll want this time back”. How many times have you heard it Mama? The sweet smiles and unsolicited advice you get from strangers probably on a...
by Dr. Colleen Cira | Jul 7, 2015 | Amygdala, Anxiety, Flashbacks, PTSD, Uncategorized
I was standing in the shower, getting ready to settle in for the evening, when I felt something snake down my back, my leg and my ankle. Somewhat alarmed, I looked down to see what could cause that strange sensation and I saw a huge clump of my hair tangled...
