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Vulnerability: The Good, The Bad and The Ugly

by Dr. Colleen Cira | Mar 31, 2015 | Honesty, Judgment, Uncategorized, Vulnerability

Vulnerability.  It’s a word I deal with all of the time in therapy, but also just by being the person that I am.  Anyone who knows me, knows that most of the time, vulnerability doesn’t really feel like something I choose – it’s just...

Why Do We All Judge So Much?

by Dr. Colleen Cira | Mar 24, 2015 | Judgment, Sexism, Uncategorized

Recently, I saw the following pictures that were trending on Facebook:These are selfies of a model who is 8.5 months pregnant.  Gasp.  Shock.  Awe.  Right?  Pretty normal, human reactions to have, I think, considering how incredibly tiny she...

The Transformative Power of Shared Pain

by Dr. Colleen Cira | Mar 20, 2015 | Love, Pain, Support, Uncategorized

I have been in several situations lately where even I, as a psychologist, feel at a loss about what to say to someone.  Because the pain they are experiencing is so intense.  Because there’s nothing that will make it better.  Because the situation...

The Fallacy of Perfection

by Dr. Colleen Cira | Mar 18, 2015 | Anxiety, Perfectionism, Uncategorized

If there’s anyone who knows what it feels like to try to be perfect constantly, it’s me.  Let me start at the beginning.  I’m a cancer survivor.  I beat Hodgkin’s Lymphoma when I was 15 years old.  I also lost one of my best friends to cancer less...

Recent Posts

  • Happy During the Holidays- Dr. Nathalie R. Henaine, PsyD
  • Friendships and Familyships- Dr. Nathalie R. Henaine, PsyD
  • The Myself in Holidays- Dr. Nathalie R. Henaine, PsyD
  • Celebrating Bereavement- Dr. Nathalie R. Henaine, PsyD
  • The Process of Self-care – Dr. Nathalie R. Henaine, PsyD

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Recent Posts

  • Happy During the Holidays- Dr. Nathalie R. Henaine, PsyD
  • Friendships and Familyships- Dr. Nathalie R. Henaine, PsyD
  • The Myself in Holidays- Dr. Nathalie R. Henaine, PsyD
  • Celebrating Bereavement- Dr. Nathalie R. Henaine, PsyD

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