I don’t see myself as a perfectionist, because I don’t do things perfectly. (See: the irony of perfectionism) However, I would be lying if I didn’t say that the pursuit of becoming perfect occupied a lot of my emotional time. The pursuit gave me the...
Yes, I said it. The most effective stress reduction technique EVER. AND it’s natural, easy and free. Don’t believe me? Read on.Diaphragmatic breathing. What on earth is that, right?? It’s a fancy term for deep breathing...
