by Dr. Colleen Cira | Feb 18, 2016 | belly breathing, Coping skills, deep breathing, diaphragmatic breathing, physiology, Stress, stress reduction, Uncategorized
Yes, I said it. The most effective stress reduction technique EVER. AND it’s natural, easy and free. Don’t believe me? Read on.Diaphragmatic breathing. What on earth is that, right?? It’s a fancy term for deep breathing...
by Dr. Colleen Cira | Jan 4, 2016 | Amygdala, Anger, breathing, Stress, Stress management, Uncategorized
Ok, we can agree on the fact that we all feeling like losing our sh*t every now and then and it’s, by definition, can be quite ugly sometimes. I hope we can also agree on the fact that feeling like were losing our shit doesn’t make us monsters, it...
by Dr. Colleen Cira | Dec 31, 2015 | Anger, Compassion, Coping skills, Rage, Stress, Stress management, Uncategorized
*So let me properly set this up for you. My family and I are moving to a new house (and city) in a few weeks which, if you’ve moved especially, with young children, I don’t have to tell you how stressful this is. My daughter went from being a 6 week old...
