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The Making of a Martyr – Part I Navigating THE Struggle of Motherhood

The Making of a Martyr – Part I Navigating THE Struggle of Motherhood

by Dr. Colleen Cira | Jan 23, 2019 | Love, Meltdowns, Mommy wars, Parenting, Sexism, Vulnerability

It’s 5:30 am.  The sound of my soft, gentle alarm going off is intermingled with the screams of my almost 4 year old daughter who is telling me she already pooped herself (she’s sick) and would like to finish her BM in the toilet, which, of course, she doesn’t want to...
THIS is The Way You Should Be Parenting

THIS is The Way You Should Be Parenting

by Dr. Colleen Cira | Apr 20, 2016 | Parenting, Parenting rules, Uncategorized

That sounds ridiculous right??  That there’s one way to do something so insanely complicated??  The idea that there actually are right answers??  And yet, we read those kinds of posts and articles all the time and hear it just as frequently.  This is the...

“Enjoy Every Minute” – Major Parenting Myth Debunked

by Dr. Colleen Cira | Jul 28, 2015 | Balance, Judgment, Parenting, Uncategorized

“Enjoy every minute”.  “It goes by all too quickly”.  “You’ll want this time back”.  How many times have you heard it Mama?  The sweet smiles and unsolicited advice you get from strangers probably on a...

The Two Things You Need To Do To Survive Overwhelming Moments

by Dr. Colleen Cira | Jun 25, 2015 | Anxiety, breathing, Parenting, Stress management, Uncategorized

I sit here typing with my newborn sleeping in her Moby strapped to my chest and my toddler playing happily next to me at our kitchen table with his cloud dough and monster trucks.  It’s quiet (with the exception of some Uptown Funk – who wants to...

The Struggle To Not Be a Helicopter Parent

by Dr. Colleen Cira | May 16, 2015 | Anxiety, Parenting, Uncategorized

Hey folks!  Been awhile.  What’s new?  Well for me, I had a baby so sh*t’s been a little crazy!  But we’re slowly adjusting and I’d like to get back to writing when my children cooperate.  And right now my 3 year old is...

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Recent Posts

  • Happy During the Holidays- Dr. Nathalie R. Henaine, PsyD
  • Friendships and Familyships- Dr. Nathalie R. Henaine, PsyD
  • The Myself in Holidays- Dr. Nathalie R. Henaine, PsyD
  • Celebrating Bereavement- Dr. Nathalie R. Henaine, PsyD

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