The Process of Self-care – Dr. Nathalie R. Henaine, PsyD

The Process of Self-care – Dr. Nathalie R. Henaine, PsyD

by | Oct 11, 2019 | Anxiety, Authenticity, Balance, Communication, Compassion, Coping skills, Fear, Healthy Living, Honesty, Perfectionism, Stress management, stress reduction

I don’t see myself as a perfectionist, because I don’t do things perfectly. (See: the irony of perfectionism) However, I would be lying if I didn’t say that the pursuit of becoming perfect occupied a lot of my emotional time. The pursuit gave me the...