by Dr. Colleen Cira | Jan 4, 2016 | Amygdala, Anger, breathing, Stress, Stress management, Uncategorized
Ok, we can agree on the fact that we all feeling like losing our sh*t every now and then and it’s, by definition, can be quite ugly sometimes. I hope we can also agree on the fact that feeling like were losing our shit doesn’t make us monsters, it...
by Dr. Colleen Cira | Jun 25, 2015 | Anxiety, breathing, Parenting, Stress management, Uncategorized
I sit here typing with my newborn sleeping in her Moby strapped to my chest and my toddler playing happily next to me at our kitchen table with his cloud dough and monster trucks. It’s quiet (with the exception of some Uptown Funk – who wants to...
